It might not be common knowledge. But many vegan athletes consume adequate, quality protein on a plant-based diet and thrive with high levels of health and fitness.
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The latissimus dorsi (/ ˌ l ə ˈ t ɪ s ɪ m ə s ˈ d ɔːr s aɪ /) a large, flat muscle on the back that stretches to the sides, behind the arm, and is partly covered by the tzius on the back near the midline.
Continued From Above These muscles include: The iliopsoas group, which consists of the psoas major and iliacus muscles. The quadriceps femoris group, which consists of the rectus femoris, vastus intermedius, vastus lateralis, and vastus medialis.
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Gluteus Maximus. The gluteus maximus is the biggest muscle in the human body, by volume. The gluteal muscle group — commonly known as the glutes — includes 3 muscles located at the back of each hip.
Titin / ˈ t aɪ t ɪ n /, also known as connectin, is a protein that, in humans, is encoded by the TTN gene. Titin is a giant protein, greater than 1 µm in length, that functions as a molecular spring which is responsible for the passive elasticity of muscle.